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We’ve Moved! Again!

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Sorry I’ve been MIA lately! This post and blog post has nothing related to nutrition… except that I consider you all friends in some way or another, so I thought i’d update you on LIFE lately! 🙂 It feels like it wasn’t that long ago that I was writing about our move to Savannah! And […]

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Thanksgiving Recipes from Dietitians

Can you believe Thanksgiving is next week?! Where has the time gone? It feels like with little kids that some days feel never-ending and like bed time can’t come soon enough… but now, when I realize that we are approaching the end of the year, I can’t help but feel like I have wished away too […]

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Breastfeeding and Working Out Myths

Breastfeeding and exercise?  Can you do it? Heck YA!   From some moms I talk to, there seems to be some misconceptions out there about breastfeeding & exercise. Here are some of the most common questions I’ve been getting around this topic: 1. Does exercise decrease my milk supply?  NO.  A lot of women start […]

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10 New Baby Essentials for Second Baby

Life is certainly different with two little ones! I see a lot of moms asking about recommendations for things like strollers, carriers, diapers, etc… So I thought I’d share my opinion and recommendations! If you saw my first blog post about a year about with my first year baby essentials, you’ll notice some of the […]

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Healthy Broccoli Cheddar & Quinoa Bake

This recipe was a big hit in our house! My toddler loves broccoli, chicken and cheese, so it sounded like this would be a no brainer! My husband said this was definitely a make again recipe, so I hope your family enjoys it as much as we did!  This recipe was modified from the original […]

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Life is Changing…

Life is changing…. But isn’t it always?  Isn’t that the beauty of it all? I just wanted to say a quick THANK YOU and give you all a little update on why I’ve been MIA lately. Whether you follow me on Facebook, Instagram, Snapchat, or if we are simply email friends… you may or may […]

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Third Trimester Workouts

I share pretty frequently my different workouts, workout tips, or things related to fitness on my nutrition page on facebook and Instagram. I get asked what workouts I am doing specifically now that I am in the third trimester.  This pregnancy has been completely different than my first. Taking care of a toddler definitely makes […]

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5 Ways to Make Being Healthy Easier

Here are my 5 tips for how to make being healthy easier! Little simple steps you can take that can have a BIG impact! Scroll to the bottom to watch the full (10 minute) video with more details, descriptions & examples! Get rid of temptations around the house.  What are you holding onto for emergency? […]

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Prevent Out of Control Binges

In this video, I share with you 4 ways to prevent out of control binges.  Join my next LIVE video on Facebook by following my page and staying up to date! Follow me here!

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