Clean Eating Chocolate Dessert

Chocolate Chia Pudding

Can you say… YUM?! The chia seeds in this recipe make the consistency of the yogurt/cottage cheese blend more of a pudding or mousse like consistency. Great when you are craving some chocolate or something sweet but don't want to ruin your calorie intake! This is loaded with protein, prebiotics, omega-3s, and iron.

To see my vanilla blueberry chia pudding recipe, VISIT HERE.

 

 

 

Healthy Chocolate Pudding
Serves 1
A healthy treat! It sort of tastes like a pudding/mousse/ice cream treat! I love this because it is healthy AND it tastes delicious!
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Ingredients
  1. 1/2 cup plain, nonfat Greek yogurt
  2. 1/4 cup lowfat 2% small curd cottage cheese
  3. 1 Tbs chia seeds
  4. 1 Tbs dark cocoa powder (I used Hershey's special dark)
  5. 1/2 tsp cinnamon
  6. Stevia to sweeten, I used about 1 Tbs
Instructions
  1. Mix all ingredients in a bowl, let set for a few minutes in the fridge to let the chia seeds do their work, mix it up again and enjoy!
Notes
  1. Nutritional Analysis: 182 calories, 22g protein, 16g carbs, 7g fat (healthy fats), 7g fiber, 15% DV Iron.
Ashley Sweeney RD http://www.ashleysweeneyrd.com/
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