This page serves as my professional Disclaimer & Disclosure.

I am a Registered, Licensed Dietitian. You should consult your physician or other health care professional if you have specific health or medical concerns. This is a personal blog written and edited by me, Ashley Sweeney. I write about my personal experience with my own health journey, scientifically based nutrition facts, product reviews, fitness tips and best practices. This blog is to be used for general health, wellness, weight loss, education and resources for people who do not have specific medical conditions needing medical supervision. If you have concerns about your personal health, consult with a physician. Contact me personally before ordering one-on-one nutrition coaching or a one-time consultation if you are not sure if it is right for you.

I am also a Independent Consultant (Fitness Coach) with Beachbody, LLC. I personally believe that the Beachbody programs and nutritional products (such as Shakeology, P90x3, Turbo Fire, etc) work in helping people get real results. Links to Beachbody programs do contain affiliate links, which means that I may get a commission if you decide to purchase anything from the company. I only recommend products, programs and systems that I use and love myself, so you know you'll be in good hands! Clients who order from me will have access to me to help with nutritional concerns as well as receive accountability, motivation and support from me along their fitness journey. You will not pay more when buying a product through my link. In fact, I can often help you receive items at a cheaper cost than you would pay elsewhere.

My website also contains other affiliate links where I will get compensated if you click the link & decide to order. I will note at the bottom of each blog post whether the links are affiliate links. I align myself with brands and companies who serve my clients, who align with my goals, and whose products I use myself & trust. 

I am grateful to be able to provide you professional content, recipes and resources free of charge. Nutrition & Fitness Coaching is my business and I truly care about helping people live happier, healthier lives. When you purchase items through my links and from my website, it enables me to keep my blog, programs and services at low cost (and free) to you.

In health,

Ashley Sweeney

Read my background here.