Length of Body Beast Workouts

How Long are the Body Beast Workouts

Body Beast

Body Beast has grown to be one of my favorite programs. It really helped me fall in love with heavy lifting, feeling strong & powerful!

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I’ve gotten asked quite a bit how long the workouts are, so thought I’d share. You spend the most amount of time in the Bulk Phase of Body Beast.

body beast workout lengths

Body Beast Build Phase

  • Build Legs: 38 min
  • Build Chest/Tris: 48 min
  • Build Back/Bis: 50 min
  • Build Shoulders: 38 min

Body Beast Bulk Phase

  • Bulk Legs: 41 min
  • Bulk Arms: 35 min
  • Bulk Chest: 30 min
  • Bulk Back: 29 min
  • Bulk Shoulders: 35 min

Beast Workouts

  • Beast Abs: 10 min
  • Beast Cardio: 38 min
  • Beast Total Body: 38 min

What Equipment do you Really Need for Body Beast?

All you really need is a variety of dumbbells. Technically the program says you need a pull up bar, bench/stability ball and an ez curl bar. However, I don’t have any of those things and am still getting results. I have a set of Bowflex weights ranging from 5-52 lbs. To learn more about the bowflex weights, click on the image below.

Body Beast

Best Equipment?

I personally use the Bowflex Select Techs. They range from 5-52 pounds each. You can occasionally find them on sale on Amazon, which is where I ordered mine from!

This post contains affiliate links. If you order Bowflex weights from the link I provided on amazon, I will receive a small compensation. I am an Independent Team Beachbody Coach with Beachbody, LLC and will receive compensation if I am registered as your coach and you order from my links provided. I recommend this product because I believe in it and use it myself. You can read my full disclosure policy here.

More Info on Body Beast:

What are the workouts like?

Official Beachbody Trailer

Where to Order

Body Beast DVDs

Body Beast with HUGE Stack

Body Beast with BEAST Stack