How Long are the Body Beast Workouts
Body Beast has grown to be one of my favorite programs. It really helped me fall in love with heavy lifting, feeling strong & powerful!
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I’ve gotten asked quite a bit how long the workouts are, so thought I’d share. You spend the most amount of time in the Bulk Phase of Body Beast.
Body Beast Build Phase
- Build Legs: 38 min
- Build Chest/Tris: 48 min
- Build Back/Bis: 50 min
- Build Shoulders: 38 min
Body Beast Bulk Phase
- Bulk Legs: 41 min
- Bulk Arms: 35 min
- Bulk Chest: 30 min
- Bulk Back: 29 min
- Bulk Shoulders: 35 min
- Beast Abs: 10 min
- Beast Cardio: 38 min
- Beast Total Body: 38 min
What Equipment do you Really Need for Body Beast?
All you really need is a variety of dumbbells. Technically the program says you need a pull up bar, bench/stability ball and an ez curl bar. However, I don’t have any of those things and am still getting results. I have a set of Bowflex weights ranging from 5-52 lbs. To learn more about the bowflex weights, click on the image below.
This post contains affiliate links. If you order Bowflex weights from the link I provided on amazon, I will receive a small compensation. I am an Independent Team Beachbody Coach with Beachbody, LLC and will receive compensation if I am registered as your coach and you order from my links provided. I recommend this product because I believe in it and use it myself. You can read my full disclosure policy here.