Nutrition Consultant and Coach

Length of Body Beast Workouts

How Long are the Body Beast Workouts

If you are following me on Instagram or Facebook, you probably see that I am doing my second round of the Beachbody Body Beast Workouts.

I’ve gotten asked quite a bit how long the workouts are, so thought I’d share. You spend the most amount of time in the Bulk Phase of Body Beast.

Body Beast Build Phase

  • Build Legs: 38 min
  • Build Chest/Tris: 48 min
  • Build Back/Bis: 50 min
  • Build Shoulders: 38 min

Body Beast Bulk Phase

  • Bulk Legs: 41 min
  • Bulk Arms: 35 min
  • Bulk Chest: 30 min
  • Bulk Back: 29 min
  • Bulk Shoulders: 35 min

Beast Workouts

  • Beast Abs: 10 min
  • Beast Cardio: 38 min
  • Beast Total Body: 38 min

What Equipment do you Really Need for Body Beast?

All you really need is a variety of dumbbells. Technically the program says you need a pull up bar, bench/stability ball and an ez curl bar. However, I don’t have any of those things and am still getting results. I have a set of Bowflex weights ranging from 5-52 lbs.

More Info on Body Beast:

What are the workouts like?

My Body Beast Results

Preview of Workouts

Official Beachbody Trailer

Where to Order

Body Beast DVDs

Body Beast with HUGE Stack

Body Beast with BEAST Stack