Here are my 5 tips for how to make being healthy easier! Little simple steps you can take that can have a BIG impact! Scroll to the bottom to watch the full (10 minute) video with more details, descriptions & examples!
Get rid of temptations around the house.
What are you holding onto for emergency? Ice cream? Chips? Etc?
You watching this are probably the one doing the grocery shopping, so you have the buying power. You choose what comes into the house. Are you buying things you know you’ll binge on or overeat later?Think you’ll just have a little bit? No, you won’t. Why tempt yourself?
If you have young children who love those treats or those items too, then have healthier alternatives to start them young. Your child older will be upset you don’t have their favorite pop/candy/snack? They can use their money to buy it or it can be something they get as a special treat when you go out to eat.
If your spouse is upset then have a real heart to heart about why it is you need to do this. Don’t expect them to be doing it along with you if they didn’t ask, but you can start by showing by example and leading by example, that is the best way to get someone else to join you.
Food Placement
Place your healthy snacks, fruits and veggies at eye level in the fridge or on the shelf where you are going to see it. Place a bowl of fruit on the counter. Remove the candy bowl at work. Remove the cookie jar. Simply having visual cues around you that remind you to be healthier have been shown in studies that those people eat healthier
Exercise Cues
Place visual cues where you need them to get motivated to workout when you say you are going to workout.
Add Instead of Subtract
In diets we usually think about all the things we can’t have. We can’t have junk food, can’t have pizza, cant have alcohol, etc. Instead of thinking about all the things you can’t have, what can you add?!
When you are eating 6+ fruits and veggies a day, eating healthy fat at all meals, and eating lean protein at all your meals, you won’t have room in your belly for crap! you won’t have time! You won’t crave that crap! You won’t want junk food.
Meal Plan Weekly!
Stop leaving your health to chance. It doesn’t work that way! You need to have a plan in place. In the meal planning program I’m offering I’ll share with you examples and tips for week after week success. LEARN MORE
You won’t always be starting from scratch with coming up with a healthy meal plan, searching on pointers for things that you’ll never make, and wasting money at the grocery store.
This weekend If you’ve already purchased the meal planning mastery program I want you go through it. It’ll take you less than an hour to go through everything. If you do it, you’ll feel so prepared for this coming weekend and you’ll go to the grocery store with a list. A plan. And then on Sunday, depending on which method works best for you that i teach in the course, you’ll start taking action with getting your meal plan prepared for the coming week.
It is only $27, and you’ll have the option to also order my 5 day sugar detox guide for about 1/2 off the normal price if that is something you’d also like help with! LEARN MORE