Menu of Services
One-On-One Nutrition Counseling Packages:
I offer a 3-Month (my best deal) and 1-Month program, both include:
Three 45-Minute Coaching Sessions Per Month and one informative 30 minute webinar on various nutrition topics. You will take control of your eating habits, get the tools and resources you need to lose weight and live a healthier life. You will have a complete nutrition assessment, set goals for yourself, continue to receive meal plans, recipes, and shopping lists. Track your food intake via an online food journal to needed accountability and check-ins.
A La Carte Options:
Let me come to your kitchen, and for 45 minutes, clean out the “junk” in your pantry, refrigerator and freezer. I’ll explain to you why I get rid of some items, and a list of items to replace.
Grocery Shopping Tour:
We will go through the grocery store of your choice together, talk about what to look for in items, what you must have, and what areas to stay away from. Tours last 45 minutes.