Menu of Services
One Time Nutrition Consultation:
Via Skype or phone, we will have one-45 minute appointment to answer your burning questions, discuss your personalized meal plan, barriers holding you back from success and leave you feeling empowered and ready to hit your goals!
Monthly One-On-One Nutrition Counseling Packages:
I'll help you take control of your eating habits, get the tools and resources you need to lose weight and live a healthier life. You will have a complete nutrition assessment, set goals for yourself, continue to receive meal plans, recipes, and shopping lists.
5 Day Sugar Detox
5 days with a 20 page download with tips, resources and tools to help you decrease or cut out the extra sugars in your life!
Monthly Accountability & Support Challenges
Every month I run a different Challenge full of support, accountability, motivation, recipes, sample meal plans, tips and more! These Challenges are hosted via a private Facebook group.
Guide to Overcome Emotional Eating
20 pages of tips, resources and tools to help you combat stress eating, emotional eating, and binge eating! Stop counting calories and stop dieting!
Free! Learn More @ EatingStress.com
The healthiest meal replacement shake on the market. What is Shakeology?
Postpartum Weight Loss
Get Ashley's top tops for losing the baby weight. Taking care of your body after pregnancy is not the same, you have new worries, crazy hormones and a little human to take care of too! Download Ashley's guide for free.