Can you believe Thanksgiving is next week?! Where has the time gone? It feels like with little kids that some days feel never-ending and like bed time can’t come soon enough… but now, when I realize that we are approaching the end of the year, I can’t help but feel like I have wished away too many days! Does it get any better when the kids get older?
I have a feeling not.
Anyways, let’s talk Thanksgiving! I am not here to tell you to eat perfectly on this big FEAST of a holiday.
My advice to you is to make sure you:
- Exercise that day
- Enjoy what is truly worth it and skip what is not
- Watch your portion sizes
- Bring a healthy item to contribute
- Don’t drink your calories
- Have a plan to get back on track!
Now for some Dietitian approved recipes!
- Brussels Sprouts & Figs with Walnuts & Balsamic Reduction, from Salubrious RD
- Green Bean Casserole, from Nourished Simply
- Kid-Friendly Cheddar and Apple “Turkey” Appetizer, from Holly Grainger RD
- Healthy Mashed Potatoes w/ Rosemary & Goat Cheese, from Spicy RD Nutrition
- Naturally Sweetened Cranberry Sauce, from The Foodie Dietitian
- Quinoa Gluten Free Stuffing, from Ashley Sweeney RD
- Roasted Butternut & Brussels Power Bowl, from Super Market Nutrition
- Sweet Potato Bake, from Hungry & Healthy
My Meal Planning for Weight Loss program will be available next week Friday, Black Friday, at 50% off! It is only $9.99 with code BLACKFRIDAY through Monday night.
This is a set of 7 videos with handouts, 4 weekly meal plans, over 40 recipes, personalization tips, and more intended to help you be more successful with your meal planning!
- Nutrition 101
- Macronutrient Balance (protein/carbs/fat)
- Meal Planning Methods
- Weight Loss Mistakes
- More
You can go through this program at your own schedule. If you would like to order now and start going through it, AWESOME. You can also order it now and start it after the New Year’s as part of your New Year’s Goals.
You’ll also receive a free copy of my 5 Day Hibernation SHRED diet plan! A quick solution for those of you who need something to get back on track ASAP, bust through a plateau, or recover from a long holiday weekend using real, whole foods only!
Can’t wait to see you in the program!